Do you always drink warm water when you wake up? If so, lucky. This is the benefit of drinking warm water after waking up in the morning!
Warm water is a favorite drink for some people. You are one of his fans? If so, try to consume it in the morning after waking up. Facts prove, the benefits of drinking warm water after waking up are very diverse, you know!
No wonder, experts recommend drinking warm water in the morning. You can consume warm water without any mixture, or add a lemon wedge to make it feel more "fresh".
Benefits of Regularly Drinking Warm Water in the Morning
1. Prevent Premature Aging
The presence of toxins in the body can make aging come faster. Not only that, the accumulation of toxins in the body also increases the risk of various dangerous diseases.
Now, to clean these toxins, you can consume warm water in the morning. By regularly drinking warm water, your skin cells will also be repaired so that their elasticity will be maintained.
2. Reducing cramps during menstruation
A powerful natural remedy for reducing menstrual cramps is warm water. Apart from that, warm water is also effective for relieving all types of cramps because it improves capillary circulation and helps calm the muscles of the body.
3. Relieve Joint Pain
In people with arthritis, consuming warm water in the morning can help hydrate the body. This in turn will help reduce pain in the joints.
4. Helps Lose Weight
Warm water increases your body temperature, which in turn increases your metabolic rate. Increased metabolic activity gives the body the ability to burn more calories.
If you start the day by drinking a glass of warm water mixed with lemon, it will help your body break down adipose tissue (body fat).
In addition, this mixture can also control the desire to eat because lemons contain pectin fiber.
5. Improve the Digestive System
The digestive system will run well when you consume warm water in the morning. The benefits of drinking warm water regularly make your body more optimal in absorbing important nutrients from food.
To note, drinking cold water after eating should be avoided. The reason is, cold water can "harden" the oils and fats in the food that has just been consumed.
Of course, this creates fat deposits and makes digestion more difficult.
6. Overcoming and Preventing Constipation
For those of you who often have difficulty defecating (BAB) or constipation, try to drink a glass of warm water every morning.
This habit will help with bowel movements so that stool is easier to pass. In the end, you will be free from constipation or constipation problems.
7. Improve Blood Circulation
The accumulated deposits in the nervous system and fat deposits in the body can be reduced when you drink a glass of warm water. This process helps flush out toxins throughout the body, which in turn helps the blood circulate smoothly.
Not only that, warm water is also believed to help loosen muscles. The benefits of drinking warm water are also said to be closely related to reduced muscle pain complaints.
8. Reduce Symptoms of Respiratory Disorders
Allergies often recur in the morning because of the temperature. Complaints can include runny nose and sneezing. Sinusitis sufferers can also experience congestion, runny nose, and sneeze in the morning.
To reduce these symptoms, you can drink warm water in the morning. This is because warm water can make breathing "looser," and helps thin mucus so that it is easier to pass